What is Laughter Yoga
Even though the term is Laughter Yoga , it’s not a comedy. It’s a very serious way of yoga treatment for the benefit of health and total wellbeing. So let’s take a look at the basic details of Laughter Yoga. In Yoga, there is a section called “ PRANAYAMA ”. This yoga style is basically related with breathing. The same principle is used in Laughter Yoga. People usually chose Laughter Yoga as an exercise to control the breathing. This is widely used by people who have difficulties in breathing or people who have tendencies for asthma attacks and bronchitis. Laughter Yoga is widely considered as the best cardio workout. And also as an aerobic exercise. Benefit of Laughter Yoga Another advantage of Laughter Yoga is the release of endorphins. These released endorphins act as natural pain killers, This helps to reduce the pain from different illnesses like, chronic migraine headaches, fibromyalgia, chronic inflammatory disease, chronic pains, , autoimmune and spondylitis. We at Home of W...