Home of Wellness

Meditation has a lot of positive effects on our mind and body. There are different ways in which a person can meditate. Different methods of meditation work for different people. One such method is called transcendental meditation.  Transcendental Meditation (TM) is a technique of promoting awareness by avoiding distracting and confusing thoughts. In this technique, the practitioner mentally repeats a Sanskrit word or mantra with the aim of achieving inner peace. The method transcends regular thinking to beneficial consciousness by letting thoughts go and come. It is advisable to practise this 20 minutes twice a day by sitting in a comfortable position and place. It can be made effective if practised with the help of a practitioner. We have experts at our facility who can help you reap the benefits of this technique with ease. The practitioner helps you to focus on the mantra alone and helps you to start minimizing the other disturbing thoughts until your mind reaches the transcen...

The Chakras are the energy centres in your body. In Sanskrit, chakras mean disc or wheel. These wheels are connected to various nerve centres and organs in our body.  For proper functioning of the body, these chakras should be open and also balanced. If a particular chakra is blocked then the organ related to it will not function properly.  The 7 main chakras in our body are Crown Chakras is located at the top of your head and is responsible for defining the purpose of your life.  The Third Eye Chakra is the one that is located between your eyes. It is responsible for your sense of intuition and imagination.  Throat Chakra is located in our throat and it deals with our capacity to communicate verbally. Heart Chakra which is located in the centre of your chest as the name implies is responsible for the way you love and show compassion to others. Solar Plexus Chakra is the one located around your stomach and that is responsible for your sense of confidence and se...