Home of Wellness

 Insomnia– Insomnia is a condition where a person has difficulty falling or staying asleep. This type of sleeping disorder can be short term or last a long time. Insomnia can be of two types. It can be classified as primary and secondary. In Primary Insomnia, the sleeping disorder is not linked to any problems or health conditions you may be facing. In Secondary Insomnia, the sleeping trouble may be related to various health issues like asthma, depression, arthritis, cancer, or even heartburn. It can even be caused by pain or meditation. It could even be due to alcohol intake. Insomnia, if left untreated, can create various issues which can affect your health and life. Some of the main health problems due to insomnia are          Be irritable          Diabetes          Feeling anxious          Hypertension          Feeling depressed       ...

Stress – Stress is a common human emotion that happens to every person. Stress can be defined as a normal reaction occurring to the body when changes occur. These changes could result in physical, emotional and intellectual responses commonly called stress. Stress can happen to anyone at any time. What are the common symptoms of stress Stress helps people to adjust to new situations. Stress can be helpful during changes. It can be taken in a positive attitude as it keeps us alert, keeps us motivated and keeps us ready against any danger. But it can also have a negative effect on our bodies.  Some of the common symptoms of stress include          Aches and pains.          Chest pain           Feel like your heart is racing.          Exhaustion           Trouble sleeping.          Headaches, dizziness or shaking.    ...