What is Guided Meditation?

There are different ways in which people learn to cook. Some prefer to learn it from experts who have already been doing it for quite a long time. It could be from your parents or a friend who is a chef or even from cooking lessons doing the rounds online. But many others just whip up ingredients and create appetizing dishes with their recipes.


Similar is the case with meditation. Some people always go the guided way while others prefer the unguided method. There are quite a few people who start with guided practice and later on meditate themselves solitarily when they gain the confidence and fluency to perform it.


Here we will be discussing primarily guided meditation.


Home of Wellness, One of the leading Meditation Centers in Dubai, teaches you how to do it.


Guided-meditation




Steps to perform Guided Meditation


  1. Mentally prepare yourself for the process.
  2. The ambience is very important for meditation no matter if it is guided or unguided. Choose a quiet and clean place for meditation. It could be anywhere like a serene or uncrowded outdoor area or even your study or bedroom wherever you are comfortable. If you are performing your guided meditation in a yoga studio, you do not have to worry. They might have already prepared the room for you.
  3. Close your eyes, take a deep breath, and start listening to the voice of your guide. Your mind might wander a bit in the beginning, but do not panic. You just need to focus and restart listening and concentrating on the instructions of your guide.
  4. Your teacher will use different methods to guide you through the process. She might ask you to visualize an image and then let you focus on that for a particular amount of time. Otherwise, she might also ask some questions that are thought-provoking and will want you to answer them silently within your mind.
  5. After a prescribed amount of repeating the various steps involved in this process, your instructor will ask you to open your eyes and wake back to consciousness. Then you might be asked to share your insights with everybody else. If you are using guided meditation methods like an app or video/audio clippings you can simply speak out your feelings to yourself or even write them down in a journal.

Set in a tranquil location and supported by the best crew who has a lot of experience in teaching mediation, Home Of Wellness provides the best Mediation sessions in Dubai.

Feel free to contact Home Of Wellness at +971544615414 for more Details.

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